Look, I've been coaching athletes for over a decade and here's what I know - cookie-cutter programs don't cut it. Each program we've built is designed to push you past what you think you're capable of. Whether you're trying to hit a new PR or just wanna move better, we've got something that'll actually work for you.
Each program's been tested, refined, and proven to deliver real transformation
12 Weeks | 4x per week
This isn't your typical strength program. We're talking compound lifts, progressive overload done right, and accessory work that actually makes sense. I've seen clients add 50+ lbs to their squat in the first cycle. No fluff, just solid programming that builds real strength.
8 Weeks | 5x per week
For athletes who wanna dominate their sport. We're combining explosive power work, speed training, and sport-specific conditioning. This program's intense - I won't lie. But if you're willing to put in the work, your game's gonna reach another level entirely.
10 Weeks | 3x per week
Perfect if you're getting back into training or coming from a different fitness background. We focus on movement quality, building a solid base, and making sure you're not gonna hurt yourself. It's challenging but smart - setting you up for long-term success.
16 Weeks | 4x per week
Wanna put on quality muscle? This program's built around proven hypertrophy principles - proper volume, strategic intensity, and enough variety to keep making gains. We've had guys add 15-20 lbs of lean mass following this protocol to a T.
6 Weeks | 5x per week
This is for when you need to get in ridiculous shape, fast. High-intensity intervals, metabolic conditioning, and work capacity development. It's brutal but effective. You'll be gassed, but you'll also be in the best shape of your life.
Ongoing | 2-3x per week
Most people skip this stuff until they're injured. Don't be that person. This program focuses on maintaining and improving mobility, active recovery techniques, and injury prevention strategies. It's the unsexy work that keeps you training hard for years.
12 Weeks | 4x per week
The snatch and clean & jerk are some of the most technical movements in strength training. This program breaks down every aspect of Olympic lifting - from mobility requirements to bar path mechanics. It's technical, it's challenging, but man is it rewarding.
Here's the thing - these transformations didn't happen by accident. They're the result of consistent work, smart programming, and the willingness to push through when things got tough. These folks trusted the process and put in the hours.
Success Stories
Goal Achievement
Lost 45 lbs | 16 weeks
Gained 18 lbs muscle | 12 weeks
Squat +85 lbs | 10 weeks
Marathon PR 22 min | 14 weeks
It's not just about the workouts - it's about the complete approach
We don't just randomly add weight. Every program follows a structured progression that's based on your current abilities and adapts as you get stronger. It's science-backed, not guesswork.
We track everything - performance metrics, recovery markers, volume load. This data tells us exactly when to push harder and when to dial things back. Your program evolves with you.
You're not just getting a program and left to figure it out. Our coaches are with you every step - answering questions, checking form, making tweaks. It's hands-on support when you need it.
Training hard is important, but recovering harder is what gets results. Each program includes specific recovery work, deload weeks, and strategies to keep you healthy and progressing long-term.
Look, I get it - starting something new is intimidating. But here's what I tell everyone: the best time to start was yesterday, the second best time is right now. Let's have a conversation about your goals and find the program that's gonna get you there.
Questions? Call us at (604) 287-5943
